20 Swiss Chard Recipes That'll Make It Your New Favorite Green (2024)

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20 Swiss Chard Recipes That'll Make It Your New Favorite Green (1)Ellie Martin CliffeUpdated: May 23, 2023

    These delicious (and nutritious) chard recipes deserve a regular spot in your recipe rotation. One bite of these vitamin-packed mains, brunches and sides, and you'll be a believer.

    Chicken Potpie Galette

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    This gorgeous galette takes traditional chicken potpie and gives it a fun open-faced spin. The rich filling and flaky cheddar-flecked crust make it taste so homey. It’s lovely for fall and winter dinners, but you can enjoy it anytime. —Elisabeth Larsen, Pleasant Grove, Utah

    Sausage and Swiss Chard Pasta

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    I whipped up lunch with fresh produce from the farmers market, and the result was amazing. —Kate Stiltner, Rockford, Michigan

    Pickled Rainbow Chard

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    Taste of Home

    Pickling adds pop to fresh foods, especially Swiss chard stems. In this easy fridge method, sweet meets tart and it all balances out overnight. —Taste of Home Test Kitchen, Milwaukee, Wisconsin

    Over-the-Rainbow Minestrone

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    This colorful soup is vegetarian-friendly and full of fresh flavors from a rainbow of vegetables. You can use any multicolored pasta in place of the spirals. —Crystal Schlueter, Northglenn, Colorado

    Clam Stew

    Every summer my family digs clams on the shores of Block Island, Rhode Island. This dish highlights the fresh sweet and salty flavor of the clams, and the chorizo adds a little kick. Fresh Swiss chard greens from our garden, corn and cannellini beans round out the flavor profile. The best part, though, is dipping bread into the delicious broth! This is quick and easy to put together and is a perfect appetizer or dinner on a summer night! —Pamela Gelsomini, Wrentham, Massachusetts

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    Taste of Home

    I use Swiss chard every way I can, and that includes stirring it into this breezy linguine. When you’re short on time, this dish keeps life simple. —Diane Nemitz, Ludington, Michigan

    Garden-Fresh Rainbow Chard

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    Chard, a member of the beet family, is prized for its green leaves and colorful stalks. Stir up these good-for-you greens with garlic and red onion. —Taste of Home Test Kitchen, Milwaukee, Wisconsin

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    Rustic and comforting, I found this rich and cheesy lasagna to be a great way to get kids to eat healthy greens—it's such a tasty casserole they'll never know the Swiss chard is there! —Candace Morehouse, Show Low, Arizona

    Chinese Chard with Almonds

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    The chard in my garden inspires all kinds of recipes. This one makes an amazing side dish, especially in spring. —Nancy Heishman, Las Vegas, Nevada

    Roasted Butternut Linguine

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    Squash is one of our favorite vegetables, and this is my husband's preferred fall dish. He looks forward to it all year! —Kim Caputo, Cannon Falls, Minnesota

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    Taste of Home

    I like to make this sauteed Swiss chard a main dish by serving it with pasta, but it’s also a tasty side dish all on its own. My boys love it and ask for it often. —Rebekah Chappel, Portales, New Mexico

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    Years ago, I fell hard for a lemony Greek soup at Panera Bread. It was just a special back then, but I re-created it at home so we could eat it whenever a craving hit! —Kristin Cherry, Bothell, Washington

    Chard with Bacon-Citrus Sauce

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    Taste of Home

    Chard is a leafy veggie often used in Mediterranean cooking. I dress it with orange juice and bacon, and the family gobbles it up. —Teri Rasey, Cadillac, Michigan

    Rigatoni Chard Toss

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    I had to get my firefighter husband to eat more fruits and veggies to lower his cholesterol and triglycerides. Fresh chard and tomatoes add a lot of fiber and vitamins to our diets, but we love this recipe for the flavor. While he would never admit to eating "health food" around the firehouse, this dish is one of many that made his trips to the doctor much more pleasant! —Carolyn Kumpe, El Dorado, California

    Swiss Chard Bean Soup

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    Taste of Home

    This hearty soup combines nutritious Swiss chard with other garden favorites. Its light broth is surprisingly rich in flavor, and the grated Parmesan packs an additional punch. Taste of Home Test Kitchen

    Spring Greens Quiche

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    Leafy greens brighten this savory pie—the ideal comfort food for spring. Add a side of healthy vegetables, a salad or fruit and you have a light and satisfying lunch.—Marie Rizzio, Interlochen, Michigan

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    I love to prepare dishes without gluten or dairy products, and this recipe meets the criteria when you use gluten-free pasta. It’s proof you can use delicious, healthy products to create a crowd-pleasing meal. It’s also soy-free, nut-free and vegetarian. —Amie Valpone, New York, New York

    Sausage-Vegetable Egg Bake

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    Taste of Home

    When we were kids, our mom tucked homegrown Swiss chard inside this comfy casserole. Now I grow the chard, make the dish and savor the memories. —Cathy Banks, Encinitas, California

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    I love to prepare dishes without gluten or dairy products, and this recipe meets the criteria when you use gluten-free pasta. It's proof you can use delicious, healthy products to create a crowd-pleasing meal. It's also soy-free, nut-free and vegetarian. —Amie Valpone, New York, New York

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    I always have an abundance of fresh vegetables on hand, so I wanted to create a delicious soup to enjoy during the colder months. I think I found a winner! —Angie Pitts, Charleston, South Carolina.

    Originally Published: June 21, 2018

    20 Swiss Chard Recipes That'll Make It Your New Favorite Green (21)

    Ellie Martin Cliffe

    Ellie has spent almost 20 years writing and editing food and lifestyle content for several well-known publishers. As Taste of Home's content director, she leads the team of editors sharing tasty recipes, cooking tips and entertaining ideas. Since joining Taste of Home 13 years ago, she has held roles in digital and print, editing cookbooks, curating special interest publications, running magazines, starring in cooking and cleaning videos, working with the Community Cooks and even handing out cookies and cocoa at local holiday events. Gluten- and dairy-free since 2017, she’s a staff go-to on allergy-friendly foods that actually taste good.If she's not in her plant-filled office, find Ellie in her family’s urban veggie garden, in the kitchen trying new GF/DF recipes or at a local hockey rink, cheering on her spouse or third grader.

    20 Swiss Chard Recipes That'll Make It Your New Favorite Green (2024)

    FAQs

    What is the best way to eat Swiss chard? ›

    Chard can be steamed or sauteed, and it's great in soups, stews, casseroles, frittatas and quiches. Young leaves can be eaten raw in salads. Chard always has green leaves, but the stalks can be a variety of colors.

    How do you cook chard so it is not bitter? ›

    Use older chard, which tends to be markedly less bitter than the young chard you're using; Avoid bringing out the bitterness, by cooking at lower heat; Mute any remaining bitterness with salt, which is pretty common for leafy greens.

    What is the difference between green chard and Swiss chard? ›

    All chard is Swiss chard; it's just stalk colors and names that vary! The stalks and leaf veins of Swiss chard vary in color from yellow to pink and deep red to white. Chard with red stalks is called Rhubarb, Red, or Ruby Chard.

    Is chard good for your health? ›

    Chard contains 3 times the recommended daily intake of vitamin K and 44 percent of the recommended amount of vitamin A. This vegetable can help to combat cancer, reduce blood pressure, and enhance performance in sports. Swiss chard can be eaten raw or cooked.

    Is it better to eat chard raw or cooked? ›

    You can eat these greens both raw or cooked. However, cooking chards improves not only the nutrient availability, but also the taste. Swiss chard is susceptible to foodborne pathogens, like other leafy greens, so be careful about washing this veggie thoroughly before preparing it.

    What are the side effects of Swiss chard? ›

    Can you eat too much Swiss chard? Although Swiss chard is extremely healthy, it should be eaten in moderation. Eating too much can lead to side effects such as: Kidney stones: Swiss chard contains antinutritive oxalates, which may increase urinary oxalate excretion and increase the risk of calcium oxalate stones.

    What kills the bitterness of greens? ›

    Blanch Them

    Blanching your greens is key to getting that bitterness level down. Because glucosinolates are water-soluble compounds, a lot of them are leached out into the water, allowing for a less bitter green.

    Why does my Swiss chard taste bitter? ›

    Chard will usually bolt in any extreme temperature conditions like freezing and in extremely dry hot weather.” Doyle noted that the plant might continue to produce the typical chard leaves, and that the smoother leaves are still flavorful but more bitter than others.

    Why is my Swiss chard burning? ›

    The epidermal layers of leaf tissue desiccate (burn) with the intense sun exposure, causing light tan to white discoloration on the leaves and stems of tender plants. At times even established plantings can experience this as can be seen with the Swiss chard in figure 2.

    Why is Swiss chard a super food? ›

    Swiss chard is an excellent source of vitamin A and vitamin K and a good source of vitamin C and magnesium. Swiss chard also contains the antioxidants beta-carotene, lutein, and zeaxanthin. Vitamin A plays a significant role in normal formation and maintenance of many organs including the heart, lungs and kidneys.

    What is the best tasting Swiss chard? ›

    Fordhook Giant is a popular standard for many home gardens. This variety is one of best tasting Swiss Chards! The Fordhook Giant grows to be a dark glossy green color with a deeply savory leaf.

    What is another name for Swiss chard? ›

    Swiss chard (Beta vulgaris L. var. cicla in the Family Chenopodiaceae) is a type of beet that does not produce an edible root. Also know as silverbeet (mainly in New Zealand and Australia), chard is a biennial plant grown as an annual for its rosette of big crinkly leaves and/or wide crunchy stems.

    Who should not eat chard? ›

    People who are allergic to grass pollen should avoid eating Swiss chard because inhaling vapor from boiling Swiss chard causes rhinoconjunctivitis and asthma.

    What is the healthiest vegetable in the world? ›

    The CDC assigns nutrition density scores to produce based on their concentration of essential vitamins and minerals. Usual suspects like spinach, chard, and beet greens all have scores ranging in the 80s. But the only vegetable to earn a perfect score of 100 is watercress.

    Is Swiss chard good for arthritis? ›

    Not only do free radicals damage cells, but they also have been linked to rheumatoid arthritis (RA) and inflammation. Green, leafy vegetables such as broccoli, spinach, Brussels sprouts, kale, Swiss chard and bok choy are packed with antioxidants like vitamins A, C and K, which protect cells from free-radical damage.

    Should you eat the stems of Swiss chard? ›

    Chard stems are edible, too, so don't toss them when you're cooking the leaves! If I'm making sautéed Swiss chard, I simply add the stems to the pan a few minutes before I add the leaves so that they have a chance to soften.

    Is Swiss chard better than spinach? ›

    Spinach have significantly more Vitamins A than chard. Spinach is an excellent source of Vitamin A, Vitamin E, Vitamin K, Vitamin C, Riboflavin, Vitamin B6, Potassium, Magnesium, Calcium, Iron. Spinach is a great source of Thiamin, Niacin, Zinc, Phosphorus.

    Is Swiss chard anti inflammatory? ›

    chard is also has an abundance of antioxidants as well as phytonutrient antioxidants. Why are these phytonutrient antioxidants so special? These antioxidants have been shown to have great anti-inflammatory properties. These phytonutrients can be found in the plant's leaves, and colorful stems.

    What does cooked Swiss chard taste like? ›

    What does chard taste like? Similar to spinach, most varieties of chard are earthy and pleasantly bitter when eaten raw. While it is not as bitter as kale, the bitterness in chard also diminishes as the leaves are cooked, giving them a milder and sweeter flavor and tender texture.

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