Barbecue Rosemary Pork Chops Recipe | The Gracious Pantry (2024)

ByTiffany McCauley

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These delicious clean eating barbecue rosemary pork chops could be the most delicious thing to come off your grill this season!

While I try to limit my pork consumption, sometimes it’s a wonderful way to get a little variety in a clean eating plan. Especially when it’s cooked right.

Not to long ago, we got a new grill, and I’ve been grilling ever since. I just can’t get enough of it!

Barbecue Rosemary Pork Chops Recipe | The Gracious Pantry (1)

I used to bake my pork in the oven and always came up with a bland, rubbery piece of something that was supposed to be meat. But the new grill changed all that. This was sooooo yummy!

More Healthy Barbecue Recipes

  • BBQ Pineapple Pork Kebobs

Barbecued Rosemary Pork Chops

Barbecue Rosemary Pork Chops Recipe | The Gracious Pantry (3)

BBQ Rosemary Pork

These deliciously simple chops have wonderfully simple flavors you’ll enjoy again and again.

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Prep Time: 10 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 40 minutes minutes

Servings: 3 servings

Calories: 477kcal

Ingredients

  • lbs. pork chops (3 chops)
  • 6 sprigs fresh rosemary
  • 2 tbsp. olive oil
  • salt and pepper

US CustomaryMetric

Instructions

  • Unwrap the pork. I like to rinse mine off a bit, but that’s a personal choice. You don’t have to.

  • Prepare your rosemary. Simply run your fingers backwards over the tough stems to remove the leaf from the twig.

  • Put everything in a Ziploc bag and “moosh” it around to get the pork covered in oil and rosemary. Allow to sit in the fridge for at least 30 minutes.

  • Toss those puppies on the grill until done. A meat thermometer should read 170 degrees F. when done.

Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1chop | Calories: 477kcal | Carbohydrates: 6g | Protein: 49g | Fat: 27g | Saturated Fat: 7g | Cholesterol: 151mg | Sodium: 116mg | Potassium: 1043mg | Fiber: 4g | Vitamin A: 865IU | Vitamin C: 6.4mg | Calcium: 110mg | Iron: 3.1mg

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  1. Yum! SO glad I found this site! Each and every recipe seems right up my alley, and I love that you include kids in your cooking adventures! I’ve got three and one of my goals is to teach them how to eat well.

    Reply

  2. Are you sure you cooked your BBQ Rosemary Pork Chops for 30 minutes? I think it should be more like 3 to 5 minutes per side depending on the thickness.

    Reply

    1. Di – I’m sure. They were a good thickness. It was definitely 30 minutes.

      Reply

  3. This recipe was incredible! I can’t believe how tasty the pork chops turned out using such simple ingredients. I was skeptical…but you were right! My husband RAVED about the pork chops. Even today, several days later, he is still talking about them. He just said “Those were probably the best pork chops I have ever eaten”. Thanks for the recipe!!!!

    Reply

    1. Amber – Fantastic!! I always love it when I covert a husband. They are the toughest critics. Especially with meat!

      Reply

  4. That has actually changed as of late. I love pork and I do eat it more frequently now. Some folks question how clean pork can be considering how the meat is processed. But if you can afford to buy organic and pastured pork, it’s actually a pretty good choice in my opinion. Others may not agree.

    Reply

  5. Being that I’m still a “newbie” in clean and cooking (age notwithstanding) is dried rosemary ok to use if fresh not around? And do you think this will work on chicken? Thanks!!!!

    Reply

    1. Yes and yes. 🙂 Enjoy!

      Reply

  6. Is brown rice clean eating too? I would like to have that as a side dish along with some broccoli? In the brown rice I would use extra virgin olive oil infused with organic butter. Mmmm, it’s better than butter! Btw, the recipe sounds great and can’t wait to try it.

    Reply

    1. Yup, perfectly clean. Enjoy!

      Reply

  7. These were amazing! My husband and all three kids LOVED them!!!!

    Reply

    1. Amber – Awesome!!! Glad you all enjoyed them!

      Reply

  8. Dinner ruined. My common sense should have said about 12 minutes because when I say these are burnt….they can’t even be cut into. Next time about 10-12 minutes.

    Reply

    1. Veronica – I’m sorry. The thickness makes a difference. I changed the directions, but it did say to use a thermometer. Did you have one handy?

      Reply

  9. I made these the other night. They are fantastic. You can add a little mustard and a little honey to the marinade. It caramelizes it so nicely! Rosemary is a favorite seasoning with me so this is perfect. AND it is easy to do!!! Love easy!!!

    Reply

    1. Thanks Denise!

      Reply

Barbecue Rosemary Pork Chops Recipe | The Gracious Pantry (2024)

FAQs

How do you BBQ pork chops so they don't dry out? ›

Thick pork chops are grilled over high heat to develop flavor before moving to low heat to cook them gently—that's how you keep them from drying out.

How to cook pork chops without drying them out? ›

High-heat frying sears them to a golden brown; and a moderately hot oven (400 degrees F) bakes the pork chops gently enough to keep them from drying out. This "sear-roasting" method is a great way to cook pork chops in the oven: Fry one side to golden brown, then flip, and place the chops directly in the oven.

How to infuse flavor into pork chops? ›

The secret to a terrific pork chop is a tasty brine. Like a marinade, a brine will uniformly infuse the chop with flavor — in this case, salt, garlic, pepper, Bay leaf and rosemary. It softens the meat, and helps it hold onto its juices throughout cooking.

What is the secret to moist pork chops? ›

Fat is key to keeping pork chops moist

Basting them with fat, such as butter. Add in aromatics while basting for more flavor — similar to how you might cook a steak — and then you have the added bonus of browned butter and crispy garlic and/or herbs to serve with the meat.

What do you soak pork chops in before grilling? ›

A simple brine was all it took. For about two large pork chops (you can use bone-in or boneless), this is how it's done. You'll mix about 2 cups of water with ¼ cup of kosher salt and ¼ cup of granulated sugar until everything is dissolved.

How do you get BBQ sauce to stick to pork chops? ›

Add the BBQ sauce before the last 10 – 20 minutes of cooking. Thick Sauce is going to stick as long as your meat isn't greasy. Even then it will to a fair degree. If you are working with a thin sauce, then nothing short of breading is going to make it stay.

How long should you cook pork chops on the BBQ? ›

Grill the pork chops over direct heat, with the lid closed, until the pork chops are well-marked, for 8-12 minutes total, turning once. For juicy pork chops, the chops should still be barely pink in the middle and 140°F. Rest the chops for 5 minutes for the juices to set into the meat before cutting, and serve.

Should you poke holes in pork chops before grilling? ›

It's not necessary to poke holes in the pork chops before marinating. The marinade will naturally penetrate the meat, especially if it's allowed to marinate for a sufficient amount of time.

Are pork chops better in the oven or on the stove? ›

While there are a number of ways to cook pork chops for dinner, baking is arguably the easiest path to perfection. The hands-off cooking method cooks pork chops gently and evenly without the need for extra fat, resulting in juicy, healthier pork chops that pair well with practically any side dish.

Do pork chops get more tender the longer you cook them? ›

Because pork chops are such a lean cut, they are relatively quick-cooking and prone to overcooking. When they're cooked for even a few minutes too long, whether it's in the oven or on the stovetop or grill, they're quick to dry out, and — you guessed it — become tough, chewy, and less than appealing.

What brings out the flavor of pork? ›

Pork Seasoning FAQs

Some other spices and herbs that pair well with pork are cumin, chili powder, rosemary, black pepper, sage, fennel, ginger and much more!

What herb and spice is best with pork? ›

Great cooking is all about experimenting with flavours. Traditionally, pork pairs best with these herbs and Spices: Sage, Thyme, Rosemary, Caraway Seeds, Mustard Seeds, Fennel, Cloves, Garlic and Parsley.

How do you get seasoning to stick to pork chops? ›

For example, if you're making pork chops, you want to liberally cover both sides of each chop. Let the meat sit for a while so the seasoning can sink in. In some cases, 15 minutes is enough, but I recommend letting it sit for 2 hours or even overnight (in the refrigerator) to really let it absorb.

How do you keep pork BBQ moist? ›

Place a Bowl of Water in Your Smoker

The moisture generated is one of the good ways to keep your chosen cut of meat moist. You will also need to keep refilling the bowl as your meat cooks. We also recommend keeping a close eye on the bowl to note the water levels.

Why do pork chops dry out on the grill? ›

Stay away from the higher temperature ranges that will leave the pork irreversibly tough and dry. Remember, in an overcooked pork chop, there is no fat to compensate for how the muscle fibers have squeezed out all their water, and there is no gelatin waiting to appear to re-introduce liquid to the meat.

How long to barbecue pork chops on the grill? ›

Grilling Time & Temp

When the chops are browned, move them to the cooler side of the grate, with the bone side of the pork chops facing the coals to act as a heat shield. It should take about 12 to 14 minutes for your chops to reach an internal temp of 145°F.

Should you soak pork chops before cooking? ›

By soaking the pork chops in a mixture of water, salt, and additional flavorings (more on that in a moment), you can help the meat to draw in moisture and add tons of savory flavor. Turns out that brining is especially useful for lean meats like pork and poultry, which can sometimes be dry and bland.

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