Gluten Free Split Pea Soup Recipe (2024)

FAQs

What's the best way to thicken split pea soup? ›

How to Thicken Split Pea Soup. The potato should make your split pea soup perfectly thick and creamy. However, if the soup is still too thin for your liking, you can thicken it up with full-fat cream (though it may alter the flavor a bit) or a cornstarch slurry.

Peas, and other legumes, such as chickpeas, beans and lentils, are rich in a group of sugars that are called the raffinose family of oligosaccharides, or RFOs for short. These sugars are not broken down during digestion and therefore reach the colon mostly intact.

If you want to take a shortcut, you could use bouillon cubes or paste to provide both meaty flavor and salt, though pork is a lot harder to find than chicken or beef. Salt and pepper you can just stir in.

Like all of our beans, Camellia's Yellow Split Peas are non-GMO, gluten-free, and meet the “Hayward Standard” – the name our growers gave our bean quality standard – which exceeds the top USDA requirements.

Using a Ham Bone:

Using a meaty, uncleaned ham bone is what gives this soup it's amazingly rich and savory flavor. If your ham bone is small, or you are using a ham bone substitute: Be prepared to add up to 4 chicken bouillon cubes to the broth to add more flavor if needed.

Using onions, garlic, and fresh spices like thyme will add flavor to the soup. The real trick to making a bland pea soup extra tasty is using a bone or ham hock in the soup during the cooking process. Chicken broth will also add flavor to the soup.

Split peas can help ease constipation in several ways. For one, they're teeming with fiber, a must-have nutrient for constipation relief. They're especially rich in soluble fiber, which draws a lot of water into your gastrointestinal tract, helping to make your stool a normal consistency so pooping is more comfortable.

While green peas do not cause many problems, dried peas which are split peas, have these side effects. Too many split peas can cause gas buildup in the stomach and cause discomfort. However, taking split peas in regulated quantities can help avoid gastric problems.

Yes, Pea is good for constipation. Pea is a rich source of fiber that might improve the bowel movement and relieve constipation. Pea also helps in the growth of intestinal bacteria. This helps to improve intestinal health[9].

Add a bit of lemon zest to make those peas really sing. You can try the fresh pea approach with your favorite split pea soup recipe, but this super traditional, easy version is an Epicurious favorite.

What are the white things in split pea soup? ›

Very likely the embryo of the peas! Each side of the pea is an endosperm, like the white of an egg. These are probably just left over embryos of the peas, or the yolk, if you will.

A cup of split pea or green pea soup provides nearly 5 grams of dietary fiber, a cholesterol-lowering nutrient in many plant-based foods, according to the Harvard School of Public Health. Dietary fiber has a laxative effect and reduces your risk for constipation.

Pea soup is simple, hearty, and delicious. This version of classic split pea soup is a satisfying meal that's gluten-free, low in fat and high in flavor and nutrition.

Our Organics Green Split Peas – Our Organics & Gluten Free.

Campbells Chunky Ready To Serve Split Pea And Ham Soup. This product has 1 ingredient with gluten and 3 ingredients that may have gluten.

Split pea soup naturally thickens as the peas break down during cooking and also as it sits, especially if refrigerated. If it's too thick for your liking, you can easily thin it by adding a bit of chicken or vegetable broth, or even water, until you reach your desired consistency.

A handful of uncooked rice. That's all folks, just a handful of white rice. Any kind will do: jasmine, basmati, short grain, long grain. When added to a brothy (or watery, even) soup, and left to simmer for 20-30 minutes, the rice breaks down, releasing its starch and thickening the liquid that it's cooking in.

Now just leave the soup to boil softly stirring about every 30 minutes, be sure when you stir you are scraping the bottom of the pot to keep everything from sticking. The soup should take most of the day, 6 to 8 hours, to thicken.

The peas only need to be cooked until they are tender. But if you like a smoother, creamier texture, cook them longer until they soften and fall apart. If you like really silky soup, take the extra step of pureeing the peas once they have softened.