Healthy Homemade Granola Recipe (2024)

FAQs

Is it healthy to eat homemade granola everyday? ›

On the downside, granola can be high in added sugars, hidden calories, and saturated fat, making some options less healthy. Choosing the right type of granola, controlling serving sizes, and homemade options can make granola a part of a healthy diet.

High-fiber foods, like the oats and whole grains found in granola, fill you up and keep you feeling fuller longer. Dietary studies have found eating a high-fiber diet can help you lose weight. Dried fruit and nuts also contain antioxidants, like vitamin E, which can lower inflammation in the body.

Once you try homemade granola, you won't go back to store-bought granola. It's so much better! This granola recipe is also a far more healthy granola option, since it's made with whole grains, unrefined oil and naturally sweetened.

Which One Is Better for Breakfast? Both oatmeal and granola make for a healthy, nutritious breakfast, but the winner for us is granola—the added nuts, seeds, and dried fruits give you a source of fiber and healthy fats that oatmeal can't quite compete with.

“For active people, granola is best known for being a source of carbohydrate to fuel the muscles and provide energy for a busy day,” Clark says.

Check to make sure it's not burning. Stir only if necessary. Bake for another 15 minutes. Granola is done when it's golden brown and 99% crispy.

Homemade is higher in gut-healthy fibre, too, with 15 per cent of your recommended daily intake in each bowl. The same portion of the shop-bought granola has 11 per cent. The homemade version contains more than twice the quantity of nuts and seeds than the shop-bought one, so it is 10 per cent higher in calories.

When stored properly at room temperature, fresh homemade granola can last for up to four weeks. Preserve its quality by letting it cool completely before storing. Packing it while it's warm leads to condensation and, consequently, unnecessary moisture.

Many types of granola contain healthy ingredients that may offer numerous benefits, including reduced inflammation and improved blood pressure, cholesterol, blood sugar, and gut health.

Without anything added to it, muesli is healthier than granola in the sense that it has less fat and sugar. However, if it's prepared with juice or contains a lot of dried fruit, muesli gains the sugar, calories, and carbohydrates that already exist in granola.

What makes granola so high in calories? ›

Granola is also calorie dense – some contain a little more than 300 calories per cup, but others can pack up to 600 calories per cup, from added oils, coconut, chocolate and added sugars including evaporated cane juice, honey, maple syrup, molasses, cane sugar and brown rice syrup.

Granola is a significant source of important vitamins and minerals. It is typically made from oats, which contain micronutrients like Vitamin E, folates, zinc, iron, selenium, copper, manganese, choline and more. These all play crucial roles in the human body. Vitamin E is vital for immune function and skin health.

How much granola should you eat a day? The prevailing belief is that you should consume 45-50g of granola daily. This is frequently the recommended portion size on the granola cereal package. Suggested portion sizes are often 45g, only about three tablespoons full.

Most of us don't eat enough fibre which is important to support digestive health and to help slow the rate of digestion and absorption. A study investigating the effects of a 45g portion of wholegrain granola containing oats, on cholesterol levels, did suggest a beneficial lowering effect.