Low Carb Keto Candy Recipes (2024)

Published: by WendyG

Are you looking for a sweet treat to help you stay on your low carb lifestyle? I've found 20 delicious and decedent low carb keto candy recipes to help you stay on track while still enjoying your favorite sweet candies.

Low Carb Keto Candy Recipes (1)

When I first started my low carb lifestyle, I didn't know that low carb candy was even a thing. However, I quickly learned how to bake up some yummy candies to help breakthrough my cravings and still feel like I'm getting the candy that I previously enjoyed. I found a good variety of these low carb candy recipes to help you find the one that will fit your cravings best.

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Low Carb Keto Candy Recipes (3)

Free Guide! Feed a Family on a Low Carb Diet

In this free 5-day email series learn all my tips for incorporating a low-carb lifestyle into the life of your family.

Keto Toffee

Homemade toffee is so easy but so satisfying. It looks and tastes like the expensive toffee bark in fancy chocolate shops. It's amazing how toffee is so simple but yet tastes like it's a fancy candy.

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Peanut Butter Balls

These 4 ingredient Healthy Peanut Butter Balls are perfect for your chocolate peanut butter craving! This is one of the most simple low carb candies and my husband's favorite!

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Chocolate Mint Fudge

This low carb, no sugar added keto chocolate mint fudge is a sweet treat that dreams are made of! There is no better combination than mint and chocolate. With a rich, soft chocolate layer of fudge, topped with a smooth, minty layer this combination is bound to make your taste buds happy.

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Keto KitKat Bars

You can never go wrong with a low carb cookie drenched in chocolate. These Keto Kitkat Bars are the perfect low carb candy that the entire family will love.

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Chocolate Covered Buttercream Candy

These Chocolate Covered Buttercream Candies taste just like the ones that you find in the chocolate boxes at the grocery store. They are creamy, buttery, and topped with a thin chocolate layer. The best thing about this low carb candy is that you can make them into any shape that you want!

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Keto Toostie Rolls

No need to give up your candy cravings while you are on a low carb diet. These Keto Toostie Rolls are chewy, chocolaty goodness that will help you stick to your weight loss goals without feeling deprived.

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Sour Lemon Gumdrops

These sour lemon gumdrops come together in just a few minutes and taste much better than the store-bought ones made with artificial flavors and tons of sugar. They are a great low carb candy to keep you on track with your goals.

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Keto Twix Bars

These Keto Twix Bars are layers of chocolate, cookies, and caramel. Biting into a crispy cookie that is covered with soft caramel and a rich chocolate layer is going to wow your taste buds.

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Toasted Coconut Toffee Pecan Turtles

My Toasted Coconut Toffee Pecan Turtles Candy has a myriad of flavors packed into every bite. This tasty keto candy is sinfully decadent and is a winner with everyone young and old.

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Keto Chocolate Fudge

Chocolate is one of my biggest temptations when it comes to sticking to my low carb lifestyle. What better way to stay on plan than to take my love for chocolate and make it low carb friendly with this two ingredient keto chocolate fudge?

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Chocolate Pumpkin Seed Bark

Chocolate Pumpkin Seed Bark is made with just three ingredients. With the simple ingredients, it's hard to believe that the sweet and salty crunch turns out to be such a delicious candy treat.

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Low Carb Chocolate Bar

A chocolate bar seems so simple, however, there are times when you find the most delicious satisfying dessert in something simple. This Low Carb Chocolate Bar has a smooth, chocolaty classic candy bar taste.

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Pecan Pralines

You will be very surprised at how easy these Pecan Pralines are to make. Don't be mistaken even though these Pecan Pralines are simple to make they are incredibly delicious.

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Sugar Free Kisses

These chocolate kisses make you forget that you are sticking to a lifestyle change because they are so decadent that you think you're eating the real kisses. To make them feel even more real, you can wrap them in small pieces of tinfoil.

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White Chocolate Bar

White Chocolate is my favorite chocolate. I love the smooth buttery taste. With this White Chocolate bar recipe I don't have to miss out on my favorite candy bar with this low carb candy recipe.

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Sugar Free Gummy Bears

If I have to choose a candy option that is not chocolate, gummy bears would be my first go to! I love gummy bears and these sugar free gummy bears are strawberry flavored chewy treats that you will love.

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Almond Joy Truffles

All the chocolate, coconut and almond flavors of an Almond Joy in creamy low carb truffle balls. These truffles are easy to make and will satisfy any sweet tooth.

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Sugar Free Peanut Butter Cups

Chocolate peanut butter cups have always been a hit in my household. Being able to make them low carb friendly is a major bonus since they are loved by everyone in our house.

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Pumpkin Truffles

Have you ever thought about putting pumpkin spice into a truffle? Yes, that's right. Your favorite pumpkin flavor mixed with a delicious soft buttery center.

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Peppermint Patties

These Peppermint Patties have a creamy minty center and are coated in a rich chocolate coating. This minty low carb candy is perfect for any time of the year!

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Red Hot Cinnamon Gummies

Red Hot's were always my favorite childhood candy. I love their spicy cinnamon flavor that can set your mouth on fire if you eat too many of them. I knew when I started looking for low carb candy recipes that I had to incorporate my childhood favorite into the mix with these Red Hot Cinnamon Gummies.

Let me know which keto candy recipes you try in the comments! And what are your favorite store-bought low carb candies?

Low Carb Keto Candy Recipes (2024)

FAQs

What candy has the lowest amount of carbs? ›

With that in mind, here is the list of the best low carb candy to buy at your local store:
  • Cocomels Coconut Milk Caramels in Sea Salt. ...
  • Stevita Naturals Hard Candy. ...
  • Go Better Keto Dark Chocolate Hazelnut Butter Cups. ...
  • Lily's Dark Chocolate Covered Caramels. ...
  • ChocZero White Chocolate Peanut Butter Cups. ...
  • Smart Sweets Gummy Bears.
Jan 2, 2023

What sweets can you eat on keto diet? ›

Here are some sweets that are typically suitable for a ketogenic diet:
  • Dark chocolate (with a high percentage of cocoa solids)
  • Berries (such as raspberries, blackberries, and strawberries)
  • Whipped cream.
  • Sugar-free jelly.
  • Lily's chocolate chips.
  • Sugar-free syrups and sweeteners.
  • Keto-friendly ice cream.
Feb 3, 2023

Can a piece of candy take you out of ketosis? ›

Though they're lower on the glycemic index than regular sugar, some sweeteners used in sugar-free candy, like maltitol and xylitol, can still have an effect on blood glucose, which means they might kick you out of ketosis.

Will one piece of candy kick me out of ketosis? ›

What's more, it doesn't matter if you eat half a piece of pie or just take a few bites. “It's anything that pushes you over your net carbs,” she says. “Even one bite could do it, depending on what it was. Juice, soda, candy will meet that limit in small amounts."

What is sweet and has 0 carbs? ›

Stevia: Stevia is a natural, zero-carb sweetener that comes from the South American plant stevia rebaudiana, which is part of the sunflower family. Stevia won't taste exactly like sugar, but it has no carbs or calories and won't raise your blood sugar or insulin levels.

How do I satisfy my sweet tooth on keto? ›

The Best Keto Dessert Recipes
  1. Keto Chocolate Avocado Mousse.
  2. Berry Cheesecake Fat Bombs.
  3. Lemon Coconut Balls.
  4. Almond Butter Keto Cups.
  5. Vanilla Chia Seed Pudding.
  6. Keto-Friendly Chocolate Chip Cookies.
Nov 6, 2023

What to eat when craving sugar on keto? ›

Satisfy your sweet tooth with keto-friendly sweet snacks like a small piece of dark chocolate or berries with cream. Look for a snack with some protein, if possible, and some fat. Even though you might be craving sugar, grabbing some keto-friendly berries might not be the best choice right before a workout.

Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What happens if you accidentally eat carbs on keto? ›

The bottom line. You should avoid cheat meals and days on the keto diet. Consuming too many carbs can kick your body out of ketosis — and it takes several days to 1 week to get back into it. In the meantime, your weight loss may be disrupted.

Is popcorn good for keto? ›

Popcorn can easily fit into a keto diet with a daily limit of 50 grams of net carbs and can even be included in more restrictive versions of the keto diet. Not to mention, if you're following a keto diet to lose weight, popcorn only has 90 calories per serving.

Will ketchup kick me out of ketosis? ›

So can you have ketchup on Keto? Yes, but you have to select an option that has no added sugar and the nutritional value is naturally low in carbs. Heinz Tomato Sugar-Free Ketchup is a great option.

Will a slice of pizza ruin keto? ›

Consuming carbs, especially a slice of pizza, can elevate blood sugar and potentially interrupt ketosis. The body may convert excess carbs to glycogen or use them for immediate energy. The impact on ketosis depends on the amount and type of carbs consumed.

What is dirty keto? ›

In essence, dirty keto is a variation of the keto diet (a high fat, moderate protein, low carb diet) that allows you to consume whatever you want as long as it meets your macro goals. While it still reduces carb intake, it does not pay attention to the nutritional value of the fats and protein consumed.

What happens if you go over 20 carbs on keto? ›

Most ketogenic diet guidelines recommend limiting your total carbohydrate intake to 15-30 grams or 5%-10% of your total calorie intake a day. Eating more than 50 grams of carbs may disrupt ketosis.

Can you eat candy on low carb diet? ›

You can stick to your low carb lifestyle and still enjoy the occasional dessert thanks to Atkins wide range of keto candy options. As a caveat, it's important to remember that sweets should never replace whole food options such as veggies, protein, and healthy fats.

What chocolate has lowest carbs? ›

Dark chocolate that is high in cocoa content (70% or above) and low in sugar is the best choice. Such chocolate has fewer carbs and more fibre compared to lower percentage cocoa chocolates, making it more suitable for a keto diet.

Are gummy bears low in carbs? ›

Gummies are a type of candy that are typically made with gelatin, sugar, and other flavorings. They are not considered carbs on the ketogenic diet, as they are high in sugar and not low in carbohydrates.

Can you eat any sweets on low carb diet? ›

To sweeten foods or beverages without adding carbs, choose a low carb sweetener instead, such as stevia or monk fruit. If you're on a low carb diet, you should limit your intake of sugar, honey, maple syrup, and other forms of sugar, which are high in carbs but low in important nutrients.

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