Rich Whole Wheat Batter Bread Recipe | Vegan in the Freezer (2024)

FAQs

Can you freeze 100% whole wheat bread? ›

Leftovers will generally keep 3 days at room temperature. Store in a covered container. This bread freezes well.

The healthiest bread flour is 100% whole grain flour. Whole grain flour could be rye, barley, spelt, oat, or wheat flour - the key is that the flour is made from 100% whole grains. Whole grain breads provide essential nutrients that are lacking in bread made from white flour.

A slice or two of homemade sourdough or whole wheat bread can be a healthy, lower calorie option. However, this may depend on the type of bread you are making and the ingredients you use.

The key to avoiding freezer burn is to protect the bread from air by wrapping it well and removing as much air as possible before placing it in the freezer.

Keep in mind that most frozen breads is typically best when consumed within 3 to 6 months. Bread that's frozen for longer periods may get freezer burn or lose some taste and texture (4, 5). To thaw your bread, simply remove it from the freezer and let it thaw on the counter for 1 to 3 hours.

The best bread to reduce gut inflammation is bread made from whole grains. Refined grains, such as the grains found in white bread and white pasta, are known to increase inflammation across the whole body. Sourdough bread and rye bread are both good options for an anti-inflammatory diet.

Quinoa flour

Notably, it's a good source of protein, fiber, iron, and unsaturated fats. Furthermore, it boasts antioxidant and anti-inflammatory effects that may benefit digestive health, inhibit tumor growth, and lower overall disease risk ( 13 , 14 ).

Bob's Red Mill's Artisan Bread Flour is ideal for bread of all types, including sourdough, baguettes, and rustic loaves, as well as pretzels, bagels, and more, because of its high protein content.

What is the best bread to reduce sugar? ›

Whole grain breads that are homemade, available at farmers' markets, and made at local bakeries may be higher in fiber and lower in sugar. They will likely be less processed than those on grocery store shelves. Processed foods are usually digested and absorbed faster. This can raise blood sugar levels.

Yes, it is generally safe to eat whole wheat bread (often referred to as brown bread) daily, as part of a balanced diet. Whole wheat bread is a good source of complex carbohydrates, fiber, vitamins, and minerals, and it can be a nutritious addition to your daily meals.

So if you're trying to maintain your current weight, you can consume up to 12 slices of whole wheat bread per day. But if you're aiming to lose weight, you might want to stick to 8 slices per day and that is depending on your carbohydrate intake throughout the day.

Double-wrap a whole loaf of bread in foil and then cover with cling film or a resealable plastic bag. You can reuse some long-life bread bags so these are great for this. Again, don't forget the double wrap for freshness! Place in the freezer and try to use it within the first month or two.

The bottom line

Bread has a short shelf life, lasting just 3–7 days at room temperature. Proper sealing and storage, as well as using the refrigerator or freezer when needed, can help prevent mold and increase shelf life. If you see mold, you should throw away the whole loaf, as mold can produce harmful mycotoxins.

Don't Thaw Bread on the Counter—Heat It

Remove the number of slices you need from the freezer and microwave them on high power until softened, 15 to 25 seconds." If you'd rather skip the microwave, you can also bake slices on a rimmed baking sheet at 325°F for about 5 minutes.

Double wrap your bread first

One layer is good, two is better. Then break out your favorite brand of freezer-safe storage bags and place the double plastic-wrapped bread inside, push out any excess air, and seal. This should ensure your bread is free from the elements that can cause it to get soggy as it freezes.