WW Friendly Recipes That Make 1-2 servings (2024)

October 5, 2018 by Alisha Hughes Leave a Comment

We are wrapping up our “2-serving” series with our grand finale post: A list of 30 WW recipes that make 1-2 servings! Whether you are looking for breakfast, a snack, dessert, or a main entrée, we have you covered with this list. All of the recipes on this list are between 1-6 WW FreeStyle Smart Points per serving.

Before we get to the list of 1 serving recipes and 2 serving recipes, I just want to drop one last reminder for those of you who were still on the fence about purchasing the Table for Two ebook…

The special $10.99 price for the Table for Two ebook ends tomorrow, October 7, at 11:59 p.m. (CST). After that, it will be $14.99. Learn more and get the ebook for the $10.99 price here.

If you like this list, you will LOVE our Table for Two ebook that takes 28 WW friendly recipes that make 2 servings each, divides them into four weeks of meal plans, and includes grocery lists for each week. Learn more and purchase your copy here.

If you are looking for single serving WW friendly convenience foods, you may like these lists as well…

Smart Snacks that are 4 WW FreeStyle Smart Points or Lower
WW Fast Food and Restaurant Survival Guide
Quick and Easy Breakfast Ideas that are Low in WW FreeStyle Smart Points
Smart and Convenient Lunch Combinations that are Low in WW SP
Smart and Convenient Dessert Options that are Low in WW SP

Okay, let’s get to the list of 1-2 serving WW recipes, in order from one FreeStyle Smart Point to six FreeStyle Smart Points…

So-Good Sofritas Cauliflower Rice Bowl – 1 serving
1 WW FreeStyle Smart Point
Hungry Girl

Microwave Mug Frittata – 1 serving
1 WW FreeStyle Smart Point
Simple Nourished Living

Mini Stuffed Peppers – 1 serving
1 WW FreeStyle Smart Point
Hungry Girl

More from Meal Planning Mommies:

Over 60 Healthy Weight Watchers Friendly Snack RecipesVegetarian Recipes that are 4 Weight Watchers FreeStyle Smart Points or LessOver 50 Sandwiches with MyWW Smart PointsMyWW Friendly Meal Plan #55 with green, blue, and purple points

WW Friendly Recipes That Make 1-2 servings (2024)

FAQs

What is a typical meal for Weight Watchers? ›

Sample meal plan

	Breakfast	Dinner
Tuesday	Yogurt with berries and granola	WW slow cooker shredded chicken
Wednesday	Oatmeal with berries	Quick vegetarian chili
Thursday	Yogurt with berries and granola	Broiled steak and peppers with easy spicy green sauce
Friday	Oatmeal with berries	Order in pizza; salad with chickpeas

3 more rows

May 22, 2018

Tell Me More ›

What kind of pickles can you eat on Weight Watchers? ›

Pickles. If you're craving something sour, crunchy, and delicious, you don't have to look much further than the jar of dill pickles in your fridge! Dill pickles are a 0-point food, which means you can indulge in your craving responsibly without having to reach for chips or other savory higher-point snacks.

What cheese is zero points on Weight Watchers? ›

Yoghurt and cottage cheese (specifically plain, 99% fat-freet varieties) have made it onto the list of ZeroPoint food groups because they are nutrient-dense, packed with protein, and great sources of calcium and vitamin D, two key nutrients that are important for bone health.

Which Greek yogurt is zero points on Weight Watchers? ›

The WeightWatchers Program ZeroPoint foods list

Yogurt & Cottage Cheese*
Almond yogurt, plain Cottage cheese, plain nonfat Greek yogurt, plain nonfat	Quark, plain, up to 1% fat Soy yogurt, plain Yogurt, plain nonfat

Oct 7, 2021

See Details ›

What is a portion on Weight Watchers? ›

Your fist is about the same size as one cup of fruit or pasta. Your thumb (tip to base) is the size of one ounce of meat or cheese. Your palm (minus fingers) equals three ounces of meat, fish, or poultry. Your cupped hand equals one to two ounces of nuts or pretzels.

Know More ›

Do Weight Watchers provide a meal plan? ›

An entire week's worth of budget-friendly healthy meals the whole family will love. Sticking to a 7-day healthy meal plan while you're on a budget doesn't have to be difficult, especially when there are so many delicious recipe options to choose from.

Learn More ›

Is 23 WW points a lot? ›

The average WW points allowance is about 23. If you were allotted 23 points a day, here's what you could eat: A ham-and-cheese omelet for breakfast (3 points).

Get More Info Here ›

How to do Weight Watchers for beginners? ›

How to Start WW

Research the different WW plans to determine which is best for you. Enter in your information and goals to figure out what your daily points are.
Find recipes and build your meals around the foods that fit well within your plan. ...
Track daily in the WW app to hold yourself accountable.

Jan 12, 2022